![Core De Force - Agility Strength](https://i3.wp.com/image.tmdb.org/t/p/w185/oBIQ8nEaWvWybgVpDui4AvAlhzZ.jpg)
Core De Force - Agility Strength
N/A20160h 37minEnglish
0.0
Plot
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Writer | N/A |
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Director | |
Actor | Joel Freeman, Jericho McMatthews |
Country | N/A |
Production | Beachbody LLC |