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10 Rounds - Sample Workout
N/A20200h 39minEnglish
0.0
Plot
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Writer | N/A |
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Director | |
Actor | Joel Freeman |
Country | United States of America |
Production | Beachbody LLC |